Wednesday, 15 June 2016

HIGH CHOLESTEROL

High cholesterol continues to afflict countless of individuals. However,  numerous studies have shown that high cholesterol can be treated with a number of healthy foods. The national Institute of Nutrition recommends that every individual should consume at least 300g of vegetables (50 gms of green leave vegetable,  200 gms of other vegetables and 50 gms of root vegetables) and 100 gms of fruit daily.

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